balanced energy
5 Immunity Boosting Everyday Foods
In 2020, a year turned upside down, we need all the strength we can get. So it makes sense to pay extra attention during the winter months to stay as healthy as possible. While there are many healing foods and supplements for immune support to choose from, here are a few of my faves: Vitamin…
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4 Prevention Power Foods to Stave Off Sickness this Season
With cold and flu season in full swing, my kitchen is like an apothecary turned tea room, with jars of herbs everywhere, teas for every symptom, and a constant stream of dirty teacups. My girls, 13 and 15, recently developed flu symptoms one after the other, as round the family it went, until I was…
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The Secret to Keeping Your Resolutions this Year
As we roll into the new year, armed with positive visions for the future, some of us are still figuring out just where to begin this fresh new start. While many of us are setting goals, I’ve heard even more complaints of post-holiday exhaustion, where simply reaching a point of recovery from all the stress…
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Welcome to Tonic & Bloom!
People often ask me why energy chai, aren’t all chais the same? I love that question, since it gives me an excuse to share my passion for using herbal tea as a tonic, blooming with natural energy and wellness properties. Unlike the boxes and concentrates filled with sugar and additives, Tonic & Bloom energy chais…
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