Energy Quiz – New 1. Did you get more than 7 hours of sleep last night?* Yes No 2. Did you wait at least 1 hour after waking up before drinking coffee this morning?* Yes No 3. Do you routinely drink at least 6 cups of water or unsweetened tea per day?* Yes No 5. Did you avoid fiber-free breakfast foods like white breads, bagels or pastries, unless accompanied by protein foods, fruits or vegetables this morning?* Yes No 6. Did you avoid sugar sweetened cereals (4 grams or more), energy bars or yogurt for breakfast or snacks today?* Yes No 7. Did you eat a high-protein and/or high-fiber breakfast, such as oatmeal, eggs or whole grain cereal this morning?* Yes No 8. Did you recognize or thank someone today?* Yes No 9. Did you spend quality time connecting either face-to-face or over the phone with a friend or loved one today?* Yes No 10. Did you eat somewhere else other than your desk today?* Yes No 11. Did you avoid sugary junk food, as in candy, cookies and other sweet desserts containing more than 5 grams of sugar today?* Yes No 12. How many minutes of moderate to intense exercise do you get daily (at least 5 times per week)?* Less than 15 minutes per day 15 to 29 minutes per day 30 to 45 minutes per day More than 45 minutes per day 13. Did you work on at least one project that inspired you today?* Yes No 14. Do you have regular access to sunlight or take a vitamin D supplement on days where you don’t have access to sunlight?* Yes No 15. Did you avoid overeating, to the point where you felt uncomfortable today?* Yes No 16. Did you drink less than 3 cups of coffee during the day today?* Yes No 17. Did you take an afternoon power nap of no more than 15 minutes today?* Yes No 18. Did you participate in some form of spiritual or gratitude practice today?* Yes No 19. Did you experience positive emotions like joy, fun or success today?* Yes No 20. Did you achieve a goal or solve a problem today?* Yes No 21. Did you spend time with someone who inspires you today?* Yes No 22. Did you stop to take 5-minute movement breaks for every hour you stayed sitting throughout the day?* Yes No 23. Did you spend quality time in nature today?* Yes No Get Your ResultsEnter your information below. Your results will be emailed to you.Name* First Last Email* Enter Email Confirm Email NameThis field is for validation purposes and should be left unchanged.
