Energy Quiz – New 1. Did you get more than 7 hours of sleep last night?*YesNo2. Did you wait at least 1 hour after waking up before drinking coffee this morning?*YesNo3. Do you routinely drink at least 6 cups of water or unsweetened tea per day?*YesNo5. Did you avoid fiber-free breakfast foods like white breads, bagels or pastries, unless accompanied by protein foods, fruits or vegetables this morning?*YesNo6. Did you avoid sugar sweetened cereals (4 grams or more), energy bars or yogurt for breakfast or snacks today?*YesNo7. Did you eat a high-protein and/or high-fiber breakfast, such as oatmeal, eggs or whole grain cereal this morning?*YesNo8. Did you recognize or thank someone today?*YesNo9. Did you spend quality time connecting either face-to-face or over the phone with a friend or loved one today?*YesNo10. Did you eat somewhere else other than your desk today?*YesNo11. Did you avoid sugary junk food, as in candy, cookies and other sweet desserts containing more than 5 grams of sugar today?*YesNo12. How many minutes of moderate to intense exercise do you get daily (at least 5 times per week)?*Less than 15 minutes per day15 to 29 minutes per day30 to 45 minutes per dayMore than 45 minutes per day13. Did you work on at least one project that inspired you today?*YesNo14. Do you have regular access to sunlight or take a vitamin D supplement on days where you don’t have access to sunlight?*YesNo15. Did you avoid overeating, to the point where you felt uncomfortable today?*YesNo16. Did you drink less than 3 cups of coffee during the day today?*YesNo17. Did you take an afternoon power nap of no more than 15 minutes today?*YesNo18. Did you participate in some form of spiritual or gratitude practice today?*YesNo19. Did you experience positive emotions like joy, fun or success today?*YesNo20. Did you achieve a goal or solve a problem today?*YesNo21. Did you spend time with someone who inspires you today?*YesNo22. Did you stop to take 5-minute movement breaks for every hour you stayed sitting throughout the day?*YesNo23. Did you spend quality time in nature today?*YesNoGet Your ResultsEnter your information below. Your results will be emailed to you.Name* First Last Email* Enter Email Confirm Email CommentsThis field is for validation purposes and should be left unchanged.