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Years of experience coaching groups and individuals toward reaching their goals has taught me one thing. Energy matters. And most of us report wanting more of it. Several years ago I had the amazing experience of working with a VNA (visiting nurses association) in Santa Cruz that really drove this point home for me. I…

One of the things I love about my job is how differently clients approach the path to personal growth.  Yet one goal many of my clients have in common is the improved health and fitness they know they’ll experience as a result of weight loss. My approach to helping a client to achieve a weight-related…