5 Immunity Boosting Everyday Foods
In 2020, a year turned upside down, we need all the strength we can get. So it makes sense to pay extra attention during the winter months to stay as healthy as possible. While there are many healing foods and supplements for immune support to choose from, here are a few of my faves: Vitamin…Read More
How to Tap into the Simple Joy of Tea
A daily loose-leaf tea habit keeps you healthy-hydrated with loads of wellness benefits: tea contains antioxidants, has been shown to strengthen your immune system, may help with weight loss, and soothes the digestive system. A cup of tea is associated with ceremony, positive energy and relaxation. It’s inexpensive and delicious, a low calorie treat to…Read More
Introducing the T&B Wellness Power Trio
Introducing the T&B Wellness Power Trio Reishi Chai, Roasted Root Chai and Berry Blossom Tea SPECIAL: Click here to purchase all 3 today and enjoy free shipping! Have you ever felt so passionate about a subject you just can’t put it down? I know since completing my plant based nutrition certification in 2012, I’ve been…Read More
Navigating the Messy Middle and Grilled Stone Fruit
Is your life spinning you around in circles right now? No doubt, disruption is messy; uncertain and confusing. It’s hard to feel grounded. During this time of unexpected transition, it’s tempting to focus on the unmet expectations – in many cases job loss or illness at worst, dashed summer plans at best. According to transition…Read More
How to Re-evaluate a 2020 Transformation Gone Wrong
It’s nothing less than mind-blowing, this massive course-redirect life has taken – a 2020 transformation none of us could have predicted 6 months ago. In January I hosted a 2020 Transformation event designed to help people initiate big change. I talked about how approaching goals using the right change management strategies was the key to…Read More
Your 2020 Transformation Plan Starts Today!
With 2020 looming large on the horizon, it’s time to begin thinking about your change plan! If you’re serious about a New Year’s resolution that involves improving your fitness level, finding community or simply feeling happier all around, listen up. All the “shoulding” in the world makes no difference when it comes to reaching your…Read More
Are you at Peak Energy?
Have you ever been sick with the flu when all you wanted to do was lay in bed, but somehow you were unable to take the time you needed to rest? Maybe you had to manage the kids or complete an important project, so you felt compelled to slog through the exhaustion. How did that…Read More
Impact Tip for Energy and Weight Management
Elizabeth shares her favorite impact tip for energy and weight management in the 2-minute video.Read More
5 Steps to Avoiding Emotional Trigger Traps
As a coach, much of the work I do we do circles back to the body-mind connection. It only makes sense, feeling better physically translates back to a calmer and happier you. That said, even the more mindful among us know that staying calm in emotionally charged situations is easier said than done. Take this…Read More
Welcome to Tonic & Bloom!
People often ask me why energy chai, aren’t all chais the same? I love that question, since it gives me an excuse to share my passion for using herbal tea as a tonic, blooming with natural energy and wellness properties. Unlike the boxes and concentrates filled with sugar and additives, Tonic & Bloom energy chais…Read More