Positive Change

How to Tap into the Simple Joy of Tea

By Elizabeth Borelli / August 19, 2020

A daily loose-leaf tea habit keeps you healthy-hydrated with loads of wellness benefits: tea contains antioxidants, has been shown to strengthen your immune system, may help with weight loss, and soothes the digestive system. A cup of tea is associated with ceremony, positive energy and relaxation. It’s inexpensive and delicious, a low calorie treat to…

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Introducing the T&B Wellness Power Trio

By Elizabeth Borelli / August 14, 2020

Introducing the T&B Wellness Power Trio Reishi Chai, Roasted Root Chai and Berry Blossom Tea SPECIAL: Click here to purchase all 3 today and enjoy free shipping! Have you ever felt so passionate about a subject you just can’t put it down? I know since completing my plant based nutrition certification in 2012, I’ve been…

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Navigating the Messy Middle and Grilled Stone Fruit

By Elizabeth Borelli / July 22, 2020

Is your life spinning you around in circles right now? No doubt, disruption is messy; uncertain and confusing. It’s hard to feel grounded. During this time of unexpected transition, it’s tempting to focus on the unmet expectations – in many cases job loss or illness at worst, dashed summer plans at best. According to transition…

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How to Re-evaluate a 2020 Transformation Gone Wrong

By Elizabeth Borelli / June 26, 2020

It’s nothing less than mind-blowing, this massive course-redirect life has taken – a 2020 transformation none of us could have predicted 6 months ago. In January I hosted a 2020 Transformation event designed to help people initiate big change. I talked about how approaching goals using the right change management strategies was the key to…

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Your 2020 Transformation Plan Starts Today!

By Elizabeth Borelli / December 2, 2019

With 2020 looming large on the horizon, it’s time to begin thinking about your change plan! If you’re serious about a New Year’s resolution that involves improving your fitness level, finding community or simply feeling happier all around, listen up.  All the “shoulding” in the world makes no difference when it comes to reaching your…

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Are you at Peak Energy?

By Elizabeth Borelli / May 16, 2018

Have you ever been sick with the flu when all you wanted to do was lay in bed, but somehow you were unable to take the time you needed to rest?  Maybe you had to manage the kids or complete an important project, so you felt compelled to slog through the exhaustion.  How did that…

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Impact Tip for Energy and Weight Management

By Elizabeth Borelli / February 2, 2018

Elizabeth shares her favorite impact tip for energy and weight management in the 2-minute video.

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5 Steps to Avoiding Emotional Trigger Traps

By Elizabeth Borelli / December 26, 2017

As a coach, much of the work I do we do circles back to the body-mind connection.  It only makes sense, feeling better physically translates back to a calmer and happier you.  That said, even the more mindful among us know that staying calm in emotionally charged situations is easier said than done.  Take this…

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Welcome to Tonic & Bloom!

By Elizabeth Borelli / December 21, 2017

People often ask me why energy chai, aren’t all chais the same?   I love that question, since it gives me an excuse to share my passion for using herbal tea as a tonic, blooming with natural energy and wellness properties.  Unlike the boxes and concentrates filled with sugar and additives, Tonic & Bloom energy chais…

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