Energy Balance
5 Immunity Boosting Everyday Foods
In 2020, a year turned upside down, we need all the strength we can get. So it makes sense to pay extra attention during the winter months to stay as healthy as possible. While there are many healing foods and supplements for immune support to choose from, here are a few of my faves: Vitamin…
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4 Simple Holiday Happiness Tips
With holidays in full swing, it’s hard to ignore the hailstorm of glittery magazine ads, TV commercials and gift lists. So it’s barely surprising that this time meant for focus on family, appreciation and sharing can turn into a combination stressfest spending spree. Fortunately, it’s easy to try a different kind of holiday this year,…
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The Secret to Keeping Your Resolutions this Year
As we roll into the new year, armed with positive visions for the future, some of us are still figuring out just where to begin this fresh new start. While many of us are setting goals, I’ve heard even more complaints of post-holiday exhaustion, where simply reaching a point of recovery from all the stress…
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Welcome to Tonic & Bloom!
People often ask me why energy chai, aren’t all chais the same? I love that question, since it gives me an excuse to share my passion for using herbal tea as a tonic, blooming with natural energy and wellness properties. Unlike the boxes and concentrates filled with sugar and additives, Tonic & Bloom energy chais…
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