The Secret to Keeping Your Resolutions this Year

January 1, 2018

As we roll into the new year, armed with positive visions for the future, some of us are still figuring out just where to begin this fresh new start. While many of us are setting goals, I’ve heard even more…

5 Steps to Avoiding Emotional Trigger Traps

December 26, 2017

As a coach, much of the work I do we do circles back to the body-mind connection.  It only makes sense, feeling better physically translates back to a calmer and happier you.  That said, even the more mindful among us…

Welcome to Tonic & Bloom!

December 21, 2017

People often ask me why energy chai, aren’t all chais the same?   I love that question, since it gives me an excuse to share my passion for using herbal tea as a tonic, blooming with natural energy and wellness properties. …