Impact Tip for Energy and Weight Management

February 2, 2018

Elizabeth shares her favorite impact tip for energy and weight management in the 2-minute video.

4 Prevention Power Foods to Stave Off Sickness this Season

January 19, 2018

With cold and flu season in full swing, my kitchen is like an apothecary turned tea room, with jars of herbs everywhere, teas for every symptom, and a constant stream of dirty teacups.  My girls, 13 and 15, recently developed…

The Truth about Sugar

January 9, 2018

Years ago, following my book launch, I was browsing the produce section of my local grocery when I bumped into a woman I knew. We’ll call her Jane. As Jane cornered me in the bulk foods aisle, she clearly had a…

The Secret to Keeping Your Resolutions this Year

January 1, 2018

As we roll into the new year, armed with positive visions for the future, some of us are still figuring out just where to begin this fresh new start. While many of us are setting goals, I’ve heard even more…

5 Steps to Avoiding Emotional Trigger Traps

December 26, 2017

As a coach, much of the work I do we do circles back to the body-mind connection.  It only makes sense, feeling better physically translates back to a calmer and happier you.  That said, even the more mindful among us…

Welcome to Tonic & Bloom!

December 21, 2017

People often ask me why energy chai, aren’t all chais the same?   I love that question, since it gives me an excuse to share my passion for using herbal tea as a tonic, blooming with natural energy and wellness properties. …