Navigating the Messy Middle and Grilled Stone Fruit

July 22, 2020

Is your life spinning you around in circles right now? No doubt, disruption is messy; uncertain and confusing. It’s hard to feel grounded. During this time of unexpected transition, it’s tempting to focus on the unmet expectations – in many…

How to Re-evaluate a 2020 Transformation Gone Wrong

June 26, 2020

It’s nothing less than mind-blowing, this massive course-redirect life has taken – a 2020 transformation none of us could have predicted 6 months ago. In January I hosted a 2020 Transformation event designed to help people initiate big change. I…

Your 2020 Transformation Plan Starts Today!

December 2, 2019

With 2020 looming large on the horizon, it’s time to begin thinking about your change plan! If you’re serious about a New Year’s resolution that involves improving your fitness level, finding community or simply feeling happier all around, listen up. …

4 Simple Holiday Happiness Tips

November 20, 2019

With holidays in full swing, it’s hard to ignore the hailstorm of glittery magazine ads, TV commercials and gift lists.  So it’s barely surprising that this time meant for focus on family, appreciation and sharing can turn into a combination…

Are you at Peak Energy?

May 16, 2018

Have you ever been sick with the flu when all you wanted to do was lay in bed, but somehow you were unable to take the time you needed to rest?  Maybe you had to manage the kids or complete…

7 High Energy Tips to Rock Your Day

May 9, 2018

Years of experience coaching groups and individuals toward reaching their goals has taught me one thing. Energy matters. And most of us report wanting more of it. Several years ago I had the amazing experience of working with a VNA…

Read the Label, Lose 9 Pounds

April 6, 2018

One of the things I love about my job is how differently clients approach the path to personal growth.  Yet one goal many of my clients have in common is the improved health and fitness they know they’ll experience as…

chai latte recipe

Journey to the Perfect Chai Latte

February 28, 2018

I’ve tasted dozens of chai teas since my initial discovery about 15 years ago, but none compared to my first chai latte experience.  There was a chai guy in Santa Cruz, CA who founded a company called Up and Atom.…

Impact Tip for Energy and Weight Management

February 2, 2018

Elizabeth shares her favorite impact tip for energy and weight management in the 2-minute video.

4 Prevention Power Foods to Stave Off Sickness this Season

January 19, 2018

With cold and flu season in full swing, my kitchen is like an apothecary turned tea room, with jars of herbs everywhere, teas for every symptom, and a constant stream of dirty teacups.  My girls, 13 and 15, recently developed…