4 Simple Holiday Happiness Tips
With holidays in full swing, it’s hard to ignore the hailstorm of glittery magazine ads, TV commercials and gift lists. So it’s barely surprising that this time meant for focus on family, appreciation and sharing tends to turn into a…
Are you at Peak Energy?
Have you ever been sick with the flu when all you wanted to do was lay in bed, but somehow you were unable to take the time you needed to rest? Maybe you had to manage the kids or complete…
7 High Energy Tips to Rock Your Day
Years of experience coaching groups and individuals toward reaching their goals has taught me one thing. Energy matters. And most of us report wanting more of it. Several years ago I had the amazing experience of working with a VNA…
Read the Label, Lose 9 Pounds
One of the things I love about my job is how differently clients approach the path to personal growth. Yet one goal many of my clients have in common is the improved health and fitness they know they’ll experience as…
Journey to the Perfect Chai Latte
I’ve tasted dozens of chai teas since my initial discovery about 15 years ago, but none compared to my first chai latte experience. There was a chai guy in Santa Cruz, CA who founded a company called Up and Atom.…
Impact Tip for Energy and Weight Management
Elizabeth shares her favorite impact tip for energy and weight management in the 2-minute video.
4 Prevention Power Foods to Stave Off Sickness this Season
With cold and flu season in full swing, my kitchen is like an apothecary turned tea room, with jars of herbs everywhere, teas for every symptom, and a constant stream of dirty teacups. My girls, 13 and 15, recently developed…
The Truth about Sugar
Years ago, following my book launch, I was browsing the produce section of my local grocery when I bumped into a woman I knew. We’ll call her Jane. As Jane cornered me in the bulk foods aisle, she clearly had a…
The Secret to Keeping Your Resolutions this Year
As we roll into the new year, armed with positive visions for the future, some of us are still figuring out just where to begin this fresh new start. While many of us are setting goals, I’ve heard even more…
5 Steps to Avoiding Emotional Trigger Traps
As a coach, much of the work I do we do circles back to the body-mind connection. It only makes sense, feeling better physically translates back to a calmer and happier you. That said, even the more mindful among us…