5 Immunity Boosting Everyday Foods
In 2020, a year turned upside down, we need all the strength we can get. So it makes sense to pay extra attention during the winter months to stay as healthy as possible. While there are many healing foods and…
How to Tap into the Simple Joy of Tea
A daily loose-leaf tea habit keeps you healthy-hydrated with loads of wellness benefits: tea contains antioxidants, has been shown to strengthen your immune system, may help with weight loss, and soothes the digestive system. A cup of tea is associated…
Introducing the T&B Wellness Power Trio
Introducing the T&B Wellness Power Trio Reishi Chai, Roasted Root Chai and Berry Blossom Tea SPECIAL: Click here to purchase all 3 today and enjoy free shipping! Have you ever felt so passionate about a subject you just can’t put…
Navigating the Messy Middle and Grilled Stone Fruit
Is your life spinning you around in circles right now? No doubt, disruption is messy; uncertain and confusing. It’s hard to feel grounded. During this time of unexpected transition, it’s tempting to focus on the unmet expectations – in many…
How to Re-evaluate a 2020 Transformation Gone Wrong
It’s nothing less than mind-blowing, this massive course-redirect life has taken – a 2020 transformation none of us could have predicted 6 months ago. In January I hosted a 2020 Transformation event designed to help people initiate big change. I…
Your 2020 Transformation Plan Starts Today!
With 2020 looming large on the horizon, it’s time to begin thinking about your change plan! If you’re serious about a New Year’s resolution that involves improving your fitness level, finding community or simply feeling happier all around, listen up. …
4 Simple Holiday Happiness Tips
With holidays in full swing, it’s hard to ignore the hailstorm of glittery magazine ads, TV commercials and gift lists. So it’s barely surprising that this time meant for focus on family, appreciation and sharing can turn into a combination…
Are you at Peak Energy?
Have you ever been sick with the flu when all you wanted to do was lay in bed, but somehow you were unable to take the time you needed to rest? Maybe you had to manage the kids or complete…
7 High Energy Tips to Rock Your Day
Years of experience coaching groups and individuals toward reaching their goals has taught me one thing. Energy matters. And most of us report wanting more of it. Several years ago I had the amazing experience of working with a VNA…
Read the Label, Lose 9 Pounds
One of the things I love about my job is how differently clients approach the path to personal growth. Yet one goal many of my clients have in common is the improved health and fitness they know they’ll experience as…