Elizabeth Borelli

5 Steps to Avoiding Emotional Trigger Traps

By Elizabeth Borelli / December 26, 2017

As a coach, much of the work I do we do circles back to the body-mind connection.  It only makes sense, feeling better physically translates back to a calmer and happier you.  That said, even the more mindful among us know that staying calm in emotionally charged situations is easier said than done.  Take this…

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Welcome to Tonic & Bloom!

By Elizabeth Borelli / December 21, 2017

People often ask me why energy chai, aren’t all chais the same?   I love that question, since it gives me an excuse to share my passion for using herbal tea as a tonic, blooming with natural energy and wellness properties.  Unlike the boxes and concentrates filled with sugar and additives, Tonic & Bloom energy chais…

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