4 Simple Holiday Happiness Tips
With holidays in full swing, it’s hard to ignore the hailstorm of glittery magazine ads, TV commercials and gift lists. So it’s barely surprising that this time meant for focus on family, appreciation and sharing can turn into a combination stressfest spending spree.
Fortunately, it’s easy to try a different kind of holiday this year, one that involves less over-commitment, guilt and anxiety. When you focus on giving your attention and intention to the ones you love, including yourself, less stress and more time to enjoy life will naturally follow.
Here are four simple steps toward a less stressful holiday season, no inebriates required:
- Make your happiness a priority!
Over commitment is one of the major causes of stress and stress leads to unhappiness. It’s okay to set limits for yourself and uphold them, which sometimes means having to say no. As explained in The Happiness Project: One of the best ways to make yourself happy is to make other people happy; One of the best ways to make other peoplehappy is to be happy yourself.
- Presence over perfection.
We’re so bombarded with media images at this time of year, all designed by the best minds in the business to make us feel the need to achieve a certain level of perfection. Decide what is important for your family and make that the center of your celebration. When we make a conscious decision to appreciate what’s most important, a lot of the little things that otherwise stress us out become less noticeable.
- Meditate, even for a few minutes.
Research shows that meditation, even just ten minutes a day, is one of the most reliable ways to increase our natural tendency toward happiness. And don’t worry about being good at it Because even if you are terrible at meditating and your mind races and you struggle to sit still, those few minutes are still beneficial in improving physical, mental and emotional well-being.
- Skip the super-size….on everything!
Shop less. You’ll have more time, extra money and create less waste. We’re so programmed to believe we have to meet some set of expectations that may not even be accurately understood, we often unnecessarily overdo it. Communicate with people you’re exchanging gifts with and see if down-sizing is an option. Or if not, get creative. Coupons for activities together (your treat), resale gifts or even home-made items make meaningful, less expensive gifts. There are many ways to reduce spending and save time over the holidays, reducing your consumption is one of them.
So consider adopting even one of these habits this holiday season and see how it goes! (and of course, if you shop local and buy organic, all the merrier!) However you do it, be present, stay calm and enjoy your holidays!